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Tuesday
Dec152009

5 Stretches you can do on the sand before paddling 

Here are 5 easy to do stretches that will help you perform at your optimum while paddling on your stand up paddle board.  They are all easy to do on the sand right before launching and will help you prevent injury as well. 

They are:

1. Lat Stretch

2. Shoulder/Triceps Stretch

3. Hamstrings Stretch

4. IT Band Stretch

5. Figure 4 Stretch - (for piriformis) 

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    [...]5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION[...]
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    5 Stretches you can do on the sand before paddling - Blog - YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION
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    Kayaking is the action of paddling a kayak for recreation, route or investigation. In America the term alludes only to utilizing one or more single edges or oars to drive a kayak.
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Reader Comments (1)

Great article….!!!Nice to know about new things with helping concept.I am almost brand new to blogging and really like your post, it is really on target!

November 9, 2011 | Unregistered CommenterFat Burning

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