5 Stretches you can do on the sand before paddling

Tuesday

15Dec2009

Tuesday, December 15, 2009 at 5:06PM

Here are 5 easy to do stretches that will help you perform at your optimum while paddling on your stand up paddle board. They are all easy to do on the sand right before launching and will help you prevent injury as well.

They are:

1. Lat Stretch

2. Shoulder/Triceps Stretch

3. Hamstrings Stretch

4. IT Band Stretch

5. Figure 4 Stretch - (for piriformis)

Jon Ham |

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SUP fitness training,

Stand Up Paddle Surf Fitness Training,

stand up paddle stretches,

stretching in

SUP,

Stand Up Paddle ,

flexibility training,

shoulder exercises,

stand up paddle surfing,

stretching

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