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Wednesday
Sep302009

Indo Board Partial Squats for SUP Strength and Stability!

Here is a fantastic balance, core, and strength exercise that is PERFECT for SUP!!!  It is a series of 30 partial squats on the Indo Board Roller.  Be certain, just like when on your SUP, to keep your knees, feet and ankles facing forward, go all the way down on your squats, and half way up.  I like to use the bodybar since it adds a little weight and helps keep your posture in alignment. 

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  • Response
    Response: essaymama
    The video is really informative and useful for getting the sup strength through these tactics. These are really good and practical ways for all those who are interested. Thanks for sharing this informative and useful video here with us.

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