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Wednesday
Sep302009

TRX Letter Exercises on The Indo Rocker Board

This is a demonstration of how to do the TRX letter exercises while standing on the Indo Rocker Board.  These exercises can be found in my e-book on SUP Fitness Training and are great for shouler stability, balance, and core training.  Specific to SUP, these are "house keeping" exercises for your shoulders and will keep them strong and stable.  They should be done 2-3x per week. 

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Reader Comments (1)

I tried several years but have never seen such stability exercises
ty

June 30, 2010 | Unregistered Commentergerovital h3

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