Here's one of my all time favorite exercises that really works your balance, strength, and core. It is a squat with dumbbells with a clean and shoulder press. You can use light weights in the beginning and move up from there and when you get better at it, do it on the Indo Board. I'm using the Indo Rocker Board since that is what I currently have in my home gym. This is a great exercise to do when the weather is bad and you can't get out and paddle. For more fitness tips, download my FREE E-book on SUP fitness training, it has 9 different workout programs you can do to improve you health, fitness, balance, and paddling! Give this exercise a try and leave a comment below to let me know how it goes!
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