Tuesday
Apr202010
TRX Indo Board Fusion - Indo Roller Scorpion + 1 Leg Atomic Pushup
Tuesday, April 20, 2010 at 3:26PM Here is an exercise I've been working on that has been challenging and fun at the same time. It utilizes the TRX and the Indo Board Roller to do a 1 Leg Scorpion and atomic pushup. I usually do about 8-10 reps of each while trying to maintain my balance. This is great for SUP! It is so core intensive that the exercise is fantastic for training your balance, stability and strength - all needed for stand up paddle surfing.
It's difficult! Let me know how it goes!
tagged 1 leg scorpion + 1 leg atomic pushup, SUP, Stand up paddle surfing fitness training, atomic pushup, balance trainer, balance training, ccore training, exercise, indo board, stability training, strength training, trx + indo board fusion in SUP, Stand Up Paddle , balance training, core training, indo board, stand up paddle surfing, surf stronger, trx
1 leg scorpion + 1 leg atomic pushup, SUP, Stand up paddle surfing fitness training, atomic pushup, balance trainer, balance training, ccore training, exercise, indo board, stability training, strength training, trx + indo board fusion in SUP, Stand Up Paddle , balance training, core training, indo board, stand up paddle surfing, surf stronger, trx 
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