Wednesday, May 11, 2011 at 5:09AM
Jon Ham in Fitness Equipment, GWTM, Power Training, Rip Training, RipCORE FX, RipCore, RipCoreFX, Stand Up Paddle Board, Strength Conditioning, TRX, TRX Suspension Trainer, balance training, core training, fitness on the run, flexibility training, indo board, jon ham, shoulder exercises, stand up paddle lake, stand up paddle race, stand up paddle surfing, suplove, surf stronger, trx
The New TRX Rip Trainer is a great tool for training the entire body for dynamic rotational movements and metabolic conditioning. I’ve had a lot of fun playing around with the Rip Trainer and the Indo Board using the Indo Gigante’ Cushion. I find it very useful and relevant to training for stand up paddle surfing. The unstable movement of the Indo Board is very similar to standing on a stand up paddle board, and the torsional strain of the Rip Trainer is very similar to the work you do with a paddle in the water. It is a great way to train for your paddling when you can’t get to the water.
Article originally appeared on YOUR HOME FOR HEALTH AND FITNESS RELATED STAND UP PADDLE INFORMATION (http://www.suptrainer.com/).
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