<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Thu, 09 Sep 2010 11:07:27 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Blog</title><subtitle>Blog</subtitle><id>http://www.suptrainer.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.suptrainer.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.suptrainer.com/blog/atom.xml"/><updated>2010-09-05T20:34:57Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>New SUPlove boards and SUPlove's First Sale!</title><category term="8'10&quot; Challenger"/><category term="9'4&quot; Mach 1"/><category term="Malibu Personal Trainer"/><category term="SUP"/><category term="SUP"/><category term="SUP Malibu"/><category term="SUP fitness training"/><category term="SUPlove"/><category term="Stand UP Paddle Board"/><category term="Stand Up Paddle "/><category term="Stand Up Paddle Board"/><category term="balance training"/><category term="balance training"/><category term="core training"/><category term="flexibility training"/><category term="indo board"/><category term="malibu SUP"/><category term="stand up paddle lake"/><category term="stand up paddle malibu"/><category term="stand up paddle race"/><category term="stand up paddle surfing"/><category term="stand up paddle surfing fitness"/><id>http://www.suptrainer.com/blog/2010/9/5/new-suplove-boards-and-suploves-first-sale.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/9/5/new-suplove-boards-and-suploves-first-sale.html"/><author><name>Jon Ham</name></author><published>2010-09-05T20:24:21Z</published><updated>2010-09-05T20:24:21Z</updated><summary type="html" xml:lang="en-US"><![CDATA[They are finally here!  SUPlove has gotten their first set of boards to the US and we were lucky enough to try them out and help get their first sale!  More exciting things to come from SUPlove!  I tried the 8'10" x 28.5" Challenger model and I found it to be very stable, agile, and super fun to surf.  The 9'4" Mach1 is it's big brother and would be an ideal SUP surf board for someone between 140-180 lbs, while the 8'5" Challenger seems to be an ideal board for someone under 160lbs.  At 145lbs, I find the Challenger to be an ideal board.]]></summary></entry><entry><title>Road Trip Vlog Day 7 - Trip Reflections and Huell Howser Impersonations!</title><category term="Boating"/><category term="Cari Ham"/><category term="Face Canyon Lake Powell Utah"/><category term="Lake Powell House Boat Trip"/><category term="Road Trip"/><category term="SUP"/><category term="SUP"/><category term="SUPlove"/><category term="Stand UP Paddle Board"/><category term="Stand Up Paddle "/><category term="Stand Up Paddle Board"/><category term="Stand Up Paddleboards"/><category term="Vacation"/><category term="balance training"/><category term="core training"/><category term="jon ham"/><category term="stand up paddle"/><category term="stand up paddle lake"/><category term="stand up paddle race"/><id>http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-7-trip-reflections-and-huell-howser-imper.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-7-trip-reflections-and-huell-howser-imper.html"/><author><name>Jon Ham</name></author><published>2010-08-18T15:35:15Z</published><updated>2010-08-18T15:35:15Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Stand Up Paddle Vlog from Lake Powell Day 7]]></summary></entry><entry><title>Road Trip Vlog Day 6 - Paddle + Play</title><category term="Colorado River"/><category term="House Boating Storm"/><category term="Lake Powell Arizona"/><category term="Lake Powell Utah"/><category term="Monsoon Lake Powell"/><category term="Natural Arches"/><category term="Rainbow Bridge"/><category term="SUP"/><category term="SUP"/><category term="SUPlove"/><category term="Stand Up Paddle "/><category term="Stand Up Paddle Board"/><category term="Stand Up Paddle Board Lake Powell"/><category term="Storm on the Lake"/><category term="Wetherill Canyon"/><category term="balance training"/><category term="core training"/><category term="flexibility training"/><category term="healthy food"/><category term="indo board"/><category term="stand up paddle lake"/><category term="stand up paddle race"/><id>http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-6-paddle-play.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-6-paddle-play.html"/><author><name>Jon Ham</name></author><published>2010-08-18T15:33:01Z</published><updated>2010-08-18T15:33:01Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Stand UP Paddle Vlog from lake powell, utah day 6]]></summary></entry><entry><title>Road Trip Vlog Day 5 - Storm on Lake Powell!</title><category term="Colorado River"/><category term="House Boating Storm"/><category term="Houseboat Anchor"/><category term="Jet Ski"/><category term="Lake Powell Arizona"/><category term="Lake Powell Utah"/><category term="Lightning"/><category term="Monsoon Lake Powell"/><category term="SUP"/><category term="Stand Up Paddle "/><category term="Stand Up Paddle Board"/><category term="Stand Up Paddle Board Lake Powell"/><category term="Storm on the Lake"/><category term="Thunder"/><category term="Wetherill Canyon"/><category term="balance training"/><category term="core training"/><category term="flexibility training"/><category term="healthy food"/><category term="indo board"/><category term="pre paddle meal"/><category term="shoulder stability"/><category term="stand up paddle lake"/><category term="stand up paddle race"/><category term="stand up paddle surfing"/><id>http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-5-storm-on-lake-powell.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-5-storm-on-lake-powell.html"/><author><name>Jon Ham</name></author><published>2010-08-18T15:31:39Z</published><updated>2010-08-18T15:31:39Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Stand up paddle board vacation vlog 5]]></summary></entry><entry><title>Road Trip Vlog Day 4 - Jon and Cari Lake Powell - Paddle Fun!</title><category term="Boating"/><category term="Cari Ham"/><category term="Face Canyon Lake Powell Utah"/><category term="Healthy Vacation"/><category term="Lake Powell House Boat Trip"/><category term="Road Trip"/><category term="SUP"/><category term="SUPlove"/><category term="Stand UP Paddle Board"/><category term="Stand Up Paddle "/><category term="Stand Up Paddle Board"/><category term="Stand Up Paddleboards"/><category term="Vacation"/><category term="balance training"/><category term="core training"/><category term="jon ham"/><category term="stand up paddle"/><category term="stand up paddle lake"/><category term="stand up paddle surfing"/><id>http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-4-jon-and-cari-lake-powell-paddle-fun.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-4-jon-and-cari-lake-powell-paddle-fun.html"/><author><name>Jon Ham</name></author><published>2010-08-18T15:29:52Z</published><updated>2010-08-18T15:29:52Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Stand UP Paddle Vlog Day 4]]></summary></entry><entry><title>Road Trip Vlog Day 3 - Jon and Cari Lake Powell Fun!</title><category term="Boating"/><category term="Cari Ham"/><category term="Face Canyon Lake Powell Utah"/><category term="Healthy Vacation"/><category term="Lake Powell House Boat Trip"/><category term="Road Trip"/><category term="SUP"/><category term="SUP"/><category term="SUPlove"/><category term="Stand UP Paddle Board"/><category term="Stand Up Paddle Board"/><category term="Stand Up Paddleboards"/><category term="Vacation"/><category term="balance training"/><category term="core training"/><category term="flexibility training"/><category term="jon ham"/><category term="stand up paddle lake"/><category term="stand up paddle race"/><id>http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-3-jon-and-cari-lake-powell-fun.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-3-jon-and-cari-lake-powell-fun.html"/><author><name>Jon Ham</name></author><published>2010-08-18T15:27:45Z</published><updated>2010-08-18T15:27:45Z</updated><summary type="html" xml:lang="en-US"><![CDATA[SUP Vacation Vlog Day 3]]></summary></entry><entry><title>Road Trip Vlog Day 2 - Jon and Cari Launch at Powell</title><category term="Boating"/><category term="Cari Ham"/><category term="Colorado River"/><category term="Face Canyon Lake Powell Utah"/><category term="Lake Powell House Boat Trip"/><category term="Road Trip"/><category term="SUP"/><category term="SUP"/><category term="Stand UP Paddle Board"/><category term="Stand Up Paddle "/><category term="Stand Up Paddleboards"/><category term="Vacation"/><category term="balance training"/><category term="core training"/><category term="jon ham"/><category term="pre paddle meal"/><category term="shoulder exercises"/><category term="stand up paddle"/><category term="stand up paddle lake"/><id>http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-2-jon-and-cari-launch-at-powell.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-2-jon-and-cari-launch-at-powell.html"/><author><name>Jon Ham</name></author><published>2010-08-18T15:26:08Z</published><updated>2010-08-18T15:26:08Z</updated><summary type="html" xml:lang="en-US"><![CDATA[SUP Vlog]]></summary></entry><entry><title>Road Trip Vlog Day 1 Jon and Cari head out to Needles and then on to Flagstaff</title><category term="Boating Trip"/><category term="Cari Ham"/><category term="Fitness Training For Stand UP Paddle"/><category term="Lake Powell Arizona"/><category term="Lake Powell Utah"/><category term="SUP"/><category term="SUP roadtrip"/><category term="SUPtrainer"/><category term="Stand UP Paddle Board"/><category term="Stand Up Paddle Board"/><category term="Stand up paddle Lake Powell"/><category term="balance training"/><category term="core training"/><category term="jon ham"/><category term="stand up paddle lake"/><category term="surf stronger"/><id>http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-1-jon-and-cari-head-out-to-needles-and-th.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-1-jon-and-cari-head-out-to-needles-and-th.html"/><author><name>Jon Ham</name></author><published>2010-08-18T15:23:04Z</published><updated>2010-08-18T15:23:04Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Stand UP Paddle ROad Trip]]></summary></entry><entry><title>Best Pre - Stand Up Paddle Breakfast!</title><category term="SUP"/><category term="SUPtrainer"/><category term="Stand up paddle food"/><category term="coachs oats"/><category term="fitness on the run"/><category term="gymnast food"/><category term="gymnastics"/><category term="healthy breakfast"/><category term="healthy food"/><category term="jon ham"/><category term="oatmeal"/><category term="pre paddle meal"/><category term="toasted oat"/><category term="vegan"/><category term="vegetarian"/><id>http://www.suptrainer.com/blog/2010/7/5/best-pre-stand-up-paddle-breakfast.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/7/5/best-pre-stand-up-paddle-breakfast.html"/><author><name>Jon Ham</name></author><published>2010-07-06T02:56:06Z</published><updated>2010-07-06T02:56:06Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Cari and I have been eating Coach’s Oats now for about a year and I cannot recommend getting in to a healthy habit like this enough.  I used to eat a bagel every day and I knew it was a terrible choice, but it was a habit.  Now, I eat Coach’s every day and made this a habit.  It is healthy, tastes great, and easy and convenient to make.  This is something that worked for us, now I challenge you to go with the Coach!  Start your morning off on the right foot and take control of at least one meal of the day, right away, every day.  

Plus, Coach's Oats is a PERFECT pre- Paddle meal!  Be sure to eat before you go out and paddle in the morning - you will be happy after a few hours that you did!]]></summary></entry><entry><title>SUPlove Owner Matt Johnston with Jon Ham</title><category term="Huntington Beach"/><category term="Malibu"/><category term="Matt Johnston"/><category term="SUP"/><category term="SUPlove"/><category term="SUPtrainer"/><category term="Stand UP Paddle Board"/><category term="Stand Up Paddle Board"/><category term="balance training"/><category term="balance training"/><category term="bamboo board"/><category term="free e-book"/><category term="jon ham"/><category term="standup paddle surfing"/><category term="surfing conditioning"/><id>http://www.suptrainer.com/blog/2010/6/27/suplove-owner-matt-johnston-with-jon-ham.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/6/27/suplove-owner-matt-johnston-with-jon-ham.html"/><author><name>Jon Ham</name></author><published>2010-06-27T23:08:58Z</published><updated>2010-06-27T23:08:58Z</updated><summary type="html" xml:lang="en-US"><![CDATA[It’s a small world!   Matt Johnston from SUPlove and I got connected on Facebook when Matt downloaded my free e-book  on Stand up Paddle surfing conditioning.  Fast forward a couple months, and Matt moved to Huntington Beach, CA where he is developing a new line of Stand Up Paddle Boards called SUPlove.  Matt and I went out to my local break where we rode his boards and had a blast!  The SUPlove boards were great, especially the 9’4” X 29 that I rode most of the morning.  It is quite buoyant, maneuverable, stable and a very fun board in the surf.  I must say that I was quite skeptical in the beginning, yet the board proved to be much more than I anticipated.]]></summary></entry><entry><title>Indo + Surfing Lesson with Jr. Seau and Hunter Joslin</title><category term="SUP"/><category term="SUP"/><category term="Stand Up Paddle "/><category term="balance board"/><category term="balance training"/><category term="balance training"/><category term="balancing board"/><category term="core training"/><category term="hunter joslin"/><category term="indo board"/><category term="indo board"/><category term="indo boarding"/><category term="indoboard"/><category term="jr. seau"/><category term="junior seau"/><category term="stand up paddle surfing"/><category term="surf training"/><id>http://www.suptrainer.com/blog/2010/6/9/indo-surfing-lesson-with-jr-seau-and-hunter-joslin.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/6/9/indo-surfing-lesson-with-jr-seau-and-hunter-joslin.html"/><author><name>Jon Ham</name></author><published>2010-06-09T18:41:52Z</published><updated>2010-06-09T18:41:52Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Hunter Joslin begin_of_the_skype_highlighting     end_of_the_skype_highlighting and Jr. Seau doing a surfing lesson]]></summary></entry><entry><title>Jon Talks About Why He likes the Indo Board</title><category term="SUP"/><category term="SUP"/><category term="Stand Up Paddle "/><category term="balance board"/><category term="balance training"/><category term="balance training"/><category term="core training"/><category term="core training"/><category term="indo board"/><category term="indo board"/><category term="indoboard"/><category term="stand up paddle surf fitness"/><id>http://www.suptrainer.com/blog/2010/6/8/jon-talks-about-why-he-likes-the-indo-board.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/6/8/jon-talks-about-why-he-likes-the-indo-board.html"/><author><name>Jon Ham</name></author><published>2010-06-08T21:05:37Z</published><updated>2010-06-08T21:05:37Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Here are just a few examples of why I like to use the <a href="http://www.indoboard.com/cart/index.php?main_page=product_info&amp;cPath=2_3&amp;products_id=3&amp;kbid=2093&amp;m=44&amp;i=59">Indo  Board</a> in my training sessions with clients -﻿ Especially for SUP!&nbsp;</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/2zcOw8F9-38&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2zcOw8F9-38&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>]]></content></entry><entry><title>TW MMA Balance training with Indo Balance Board and a couple soccer balls</title><category term="balance trainer"/><category term="balance training"/><category term="core training"/><category term="flexibility training"/><category term="indo board"/><category term="indo board"/><category term="indo boarding"/><category term="machida"/><category term="mma"/><category term="shogun"/><category term="soccer ball balance training"/><id>http://www.suptrainer.com/blog/2010/5/26/tw-mma-balance-training-with-indo-balance-board-and-a-couple.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/5/26/tw-mma-balance-training-with-indo-balance-board-and-a-couple.html"/><author><name>Jon Ham</name></author><published>2010-05-27T05:09:20Z</published><updated>2010-05-27T05:09:20Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I just saw this and had to share it since it is so cool.&nbsp; It is utilizing the <a href="http://www.indoboard.com/cart/index.php?main_page=product_info&amp;cPath=2_3&amp;products_id=3&amp;kbid=2093&amp;m=44&amp;i=59">indo board</a> and it totally applies to surfing and SUP.</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/LNx1L71HfTc&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LNx1L71HfTc&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>]]></content></entry><entry><title>TRX Indo Board Fusion - Indo Roller Scorpion + 1 Leg Atomic Pushup</title><category term="1 leg scorpion + 1 leg atomic pushup"/><category term="SUP"/><category term="SUP"/><category term="Stand Up Paddle "/><category term="Stand up paddle surfing fitness training"/><category term="atomic pushup"/><category term="balance trainer"/><category term="balance training"/><category term="balance training"/><category term="ccore training"/><category term="core training"/><category term="exercise"/><category term="indo board"/><category term="indo board"/><category term="stability training"/><category term="stand up paddle surfing"/><category term="strength training"/><category term="surf stronger"/><category term="trx"/><category term="trx + indo board fusion"/><id>http://www.suptrainer.com/blog/2010/4/20/trx-indo-board-fusion-indo-roller-scorpion-1-leg-atomic-push.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/4/20/trx-indo-board-fusion-indo-roller-scorpion-1-leg-atomic-push.html"/><author><name>Jon Ham</name></author><published>2010-04-20T22:26:03Z</published><updated>2010-04-20T22:26:03Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Here is an exercise I've been working on that has been challenging and fun at the same time.  It utilizes the TRX  and the Indo Board Roller to do a 1 Leg Scorpion and atomic pushup.  I usually do about 8-10 reps of each while trying to maintain my balance. This is great for SUP!  It is so core intensive that the exercise is fantastic for training your balance, stability and strength - all needed for stand up paddle surfing.]]></summary></entry><entry><title>TRX + Indo Board Fusion at IHRSA 2010!</title><category term="IHRSA 2010"/><category term="SUP"/><category term="SUPtrainer"/><category term="Stand Up Paddle "/><category term="TRX"/><category term="balance board"/><category term="balance training"/><category term="balance training"/><category term="core training"/><category term="core training"/><category term="fitness anywhere"/><category term="indo board"/><category term="indo board"/><category term="jon ham"/><category term="stand up paddle surfing fitness"/><category term="surf stronger"/><category term="trx"/><category term="you lee rodriguez"/><id>http://www.suptrainer.com/blog/2010/4/11/trx-indo-board-fusion-at-ihrsa-2010.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/blog/2010/4/11/trx-indo-board-fusion-at-ihrsa-2010.html"/><author><name>Jon Ham</name></author><published>2010-04-11T16:45:11Z</published><updated>2010-04-11T16:45:11Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Here is some video of the TRX  + Indo Board Fusion class that I helped to teach and create at IHRSA 2010 in San Diego.  I think it generally went pretty well seeing that not many people were actually familiar with both tools and with so many moving parts and so many different ability profiles, it was difficult to keep the class flowing smoothly.  All in all, I do think it was a success!  Using both tools is a great way to train for Stand up Paddle as I have demonstrated in my FREE e-book on How to Train for SUP!  Here's a little background:]]></summary></entry></feed>