Bloghttp://www.suptrainer.com/blog/en-US2010-09-08T23:40:13ZSquarespace Site Server v5.11.5 (http://www.squarespace.com/)New SUPlove boards and SUPlove's First Sale!http://www.suptrainer.com/blog/2010/9/5/new-suplove-boards-and-suploves-first-sale.htmlJon Ham2010-09-05T20:24:21Z8'10" Challenger 9'4" Mach 1 Malibu Personal Trainer SUP SUP SUP Malibu SUP fitness training SUPlove Stand UP Paddle Board Stand Up Paddle Stand Up Paddle Board balance training balance training core training flexibility training indo board malibu SUP stand up paddle lake stand up paddle malibu stand up paddle race stand up paddle surfing stand up paddle surfing fitnessRoad Trip Vlog Day 7 - Trip Reflections and Huell Howser Impersonations!http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-7-trip-reflections-and-huell-howser-imper.htmlJon Ham2010-08-18T15:35:15ZBoating Cari Ham Face Canyon Lake Powell Utah Lake Powell House Boat Trip Road Trip SUP SUP SUPlove Stand UP Paddle Board Stand Up Paddle Stand Up Paddle Board Stand Up Paddleboards Vacation balance training core training jon ham stand up paddle stand up paddle lake stand up paddle raceRoad Trip Vlog Day 6 - Paddle + Playhttp://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-6-paddle-play.htmlJon Ham2010-08-18T15:33:01ZColorado River House Boating Storm Lake Powell Arizona Lake Powell Utah Monsoon Lake Powell Natural Arches Rainbow Bridge SUP SUP SUPlove Stand Up Paddle Stand Up Paddle Board Stand Up Paddle Board Lake Powell Storm on the Lake Wetherill Canyon balance training core training flexibility training healthy food indo board stand up paddle lake stand up paddle raceRoad Trip Vlog Day 5 - Storm on Lake Powell!http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-5-storm-on-lake-powell.htmlJon Ham2010-08-18T15:31:39ZColorado River House Boating Storm Houseboat Anchor Jet Ski Lake Powell Arizona Lake Powell Utah Lightning Monsoon Lake Powell SUP Stand Up Paddle Stand Up Paddle Board Stand Up Paddle Board Lake Powell Storm on the Lake Thunder Wetherill Canyon balance training core training flexibility training healthy food indo board pre paddle meal shoulder stability stand up paddle lake stand up paddle race stand up paddle surfingRoad Trip Vlog Day 4 - Jon and Cari Lake Powell - Paddle Fun!http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-4-jon-and-cari-lake-powell-paddle-fun.htmlJon Ham2010-08-18T15:29:52ZBoating Cari Ham Face Canyon Lake Powell Utah Healthy Vacation Lake Powell House Boat Trip Road Trip SUP SUPlove Stand UP Paddle Board Stand Up Paddle Stand Up Paddle Board Stand Up Paddleboards Vacation balance training core training jon ham stand up paddle stand up paddle lake stand up paddle surfingRoad Trip Vlog Day 3 - Jon and Cari Lake Powell Fun!http://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-3-jon-and-cari-lake-powell-fun.htmlJon Ham2010-08-18T15:27:45ZBoating Cari Ham Face Canyon Lake Powell Utah Healthy Vacation Lake Powell House Boat Trip Road Trip SUP SUP SUPlove Stand UP Paddle Board Stand Up Paddle Board Stand Up Paddleboards Vacation balance training core training flexibility training jon ham stand up paddle lake stand up paddle raceRoad Trip Vlog Day 2 - Jon and Cari Launch at Powellhttp://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-2-jon-and-cari-launch-at-powell.htmlJon Ham2010-08-18T15:26:08ZBoating Cari Ham Colorado River Face Canyon Lake Powell Utah Lake Powell House Boat Trip Road Trip SUP SUP Stand UP Paddle Board Stand Up Paddle Stand Up Paddleboards Vacation balance training core training jon ham pre paddle meal shoulder exercises stand up paddle stand up paddle lakeRoad Trip Vlog Day 1 Jon and Cari head out to Needles and then on to Flagstaffhttp://www.suptrainer.com/blog/2010/8/18/road-trip-vlog-day-1-jon-and-cari-head-out-to-needles-and-th.htmlJon Ham2010-08-18T15:23:04ZBoating Trip Cari Ham Fitness Training For Stand UP Paddle Lake Powell Arizona Lake Powell Utah SUP SUP roadtrip SUPtrainer Stand UP Paddle Board Stand Up Paddle Board Stand up paddle Lake Powell balance training core training jon ham stand up paddle lake surf strongerBest Pre - Stand Up Paddle Breakfast!http://www.suptrainer.com/blog/2010/7/5/best-pre-stand-up-paddle-breakfast.htmlJon Ham2010-07-06T02:56:06ZSUP SUPtrainer Stand up paddle food coachs oats fitness on the run gymnast food gymnastics healthy breakfast healthy food jon ham oatmeal pre paddle meal toasted oat vegan vegetarianSUPlove Owner Matt Johnston with Jon Hamhttp://www.suptrainer.com/blog/2010/6/27/suplove-owner-matt-johnston-with-jon-ham.htmlJon Ham2010-06-27T23:08:58ZHuntington Beach Malibu Matt Johnston SUP SUPlove SUPtrainer Stand UP Paddle Board Stand Up Paddle Board balance training balance training bamboo board free e-book jon ham standup paddle surfing surfing conditioningIndo + Surfing Lesson with Jr. Seau and Hunter Joslinhttp://www.suptrainer.com/blog/2010/6/9/indo-surfing-lesson-with-jr-seau-and-hunter-joslin.htmlJon Ham2010-06-09T18:41:52ZSUP SUP Stand Up Paddle balance board balance training balance training balancing board core training hunter joslin indo board indo board indo boarding indoboard jr. seau junior seau stand up paddle surfing surf trainingJon Talks About Why He likes the Indo Boardhttp://www.suptrainer.com/blog/2010/6/8/jon-talks-about-why-he-likes-the-indo-board.htmlJon Ham2010-06-08T21:05:37ZSUP SUP Stand Up Paddle balance board balance training balance training core training core training indo board indo board indoboard stand up paddle surf fitnessHere are just a few examples of why I like to use the Indo Board in my training sessions with clients - Especially for SUP! 

]]>TW MMA Balance training with Indo Balance Board and a couple soccer ballshttp://www.suptrainer.com/blog/2010/5/26/tw-mma-balance-training-with-indo-balance-board-and-a-couple.htmlJon Ham2010-05-27T05:09:20Zbalance trainer balance training core training flexibility training indo board indo board indo boarding machida mma shogun soccer ball balance trainingI just saw this and had to share it since it is so cool.  It is utilizing the indo board and it totally applies to surfing and SUP.

]]>TRX Indo Board Fusion - Indo Roller Scorpion + 1 Leg Atomic Pushuphttp://www.suptrainer.com/blog/2010/4/20/trx-indo-board-fusion-indo-roller-scorpion-1-leg-atomic-push.htmlJon Ham2010-04-20T22:26:03Z1 leg scorpion + 1 leg atomic pushup SUP SUP Stand Up Paddle Stand up paddle surfing fitness training atomic pushup balance trainer balance training balance training ccore training core training exercise indo board indo board stability training stand up paddle surfing strength training surf stronger trx trx + indo board fusionTRX + Indo Board Fusion at IHRSA 2010!http://www.suptrainer.com/blog/2010/4/11/trx-indo-board-fusion-at-ihrsa-2010.htmlJon Ham2010-04-11T16:45:11ZIHRSA 2010 SUP SUPtrainer Stand Up Paddle TRX balance board balance training balance training core training core training fitness anywhere indo board indo board jon ham stand up paddle surfing fitness surf stronger trx you lee rodriguez