Bloghttp://www.suptrainer.com/blog/en-US2010-03-16T18:23:17ZSquarespace Site Server v5.9.2 (http://www.squarespace.com/)IHRSA 2010 Jon Ham and Scott Adams - Surf Stronger TRX Indo Fusion Interviewhttp://www.suptrainer.com/blog/2010/3/14/ihrsa-2010-jon-ham-and-scott-adams-surf-stronger-trx-indo-fu.htmlJon Ham2010-03-14T22:01:13ZIHRSA 2010 SUP Stand Up Paddle TRX balance training core training core training dvd flexibility training indo board indo board jon ham scott adams stand up paddle surf fitness surf stronger surf stronger surfing fitness surfing training camp surfstronger trxSquat Variations to Improve Your Strength and Balance While On Your SUP!http://www.suptrainer.com/blog/2010/2/6/squat-variations-to-improve-your-strength-and-balance-while.htmlJon Ham2010-02-06T17:02:13ZIndo Rocker Board SUP SUP Stand Up Paddle balance balance trainer balance training balance training ccore training core training indo board stand up paddle race stand up paddle surfing standup paddle surfingTRX / Indo Board Fusion Exercises - Great For SUP!http://www.suptrainer.com/blog/2010/1/18/trx-indo-board-fusion-exercises-great-for-sup.htmlJon Ham2010-01-18T20:54:43ZSUP SUP fitness training Stand Up Paddle TRX TRX Letter Exercises balance balance trainer balance training balance training core training core training indo board indo original flo gf shoulder exercises shoulder stability stand up paddle surfing trxA Tutorial On How To Use The Indo Original Flo GFhttp://www.suptrainer.com/blog/2010/1/2/a-tutorial-on-how-to-use-the-indo-original-flo-gf.htmlJon Ham2010-01-02T16:46:06ZSstand up paddle surfing Stand Up Paddle balance balance trainer balance training balance training core training core training indo board indo board indo original flo gf stability stand up paddle surfing5 Stretches you can do on the sand before paddlinghttp://www.suptrainer.com/blog/2009/12/15/5-stretches-you-can-do-on-the-sand-before-paddling.htmlJon Ham2009-12-16T01:06:23ZSUP SUP fitness training Stand Up Paddle Stand Up Paddle Surf Fitness Training figure 4 stretch flexibility training hamstrings stretch it band stretch lat stretch shoulder exercises stand up paddle stretches stand up paddle surfing stretching stretchingDEC '09 SUP DEMO DAY IN SANTA BARBARAhttp://www.suptrainer.com/blog/2009/12/6/dec-09-sup-demo-day-in-santa-barbara.htmlJon Ham2009-12-07T00:42:48ZSUP santa barbara SUP stand up paddle stand up paddle surfing stand up paddle surfing sup demo day surfing sportsI went up to SB today to go to SurfingSports' SUP demo day to check out the new stuff they have going on.  Wardog and Deb are always on top of the new trends - Plus, I have been anxious to get a new 8.3" quickblade paddle. 

They didn't dissapoint!  I tried 3 of Wardog's personal quiver custom built boards from North Pacific Surfboards and I must say that they are the most stable, yet maneuverable boards I have ever tried - even at 8'10!  They have a quad +1 fin set up which makes them great for surfing or for just going for a paddle, and they are super durable and light since they are so small.  I think they are an all around great board for what I am looking for.  Here is a gallery from the day.

Wardog has a 10'6" stinger board which seems to be a great board for "Big" California days.  The cool thing is about getting this custom made is that if you are smaller like me, you can just ask them to scale it down to 9'3" instead of 10'6".  Thanks to Wardog for a great day!

]]>Lake Sherwood Stand Up Paddle - What a Treat!!!http://www.suptrainer.com/blog/2009/11/22/lake-sherwood-stand-up-paddle-what-a-treat.htmlJon Ham2009-11-23T02:54:09ZSUP Stand Up Paddle Lake Sherwood TRX balance training balance training ccore training core training indo board indo board stand up paddle stand up paddle lake trxNaish SUP North Westhttp://www.suptrainer.com/blog/2009/11/10/naish-sup-north-west.htmlJon Ham2009-11-11T00:27:36ZNaish SUP SUP Stand Up Paddle balance training stand up paddle stand up paddle surfing stand up paddle surfingTRX Interactive Anchoring Solutionshttp://www.suptrainer.com/blog/2009/11/3/trx-interactive-anchoring-solutions.htmlJon Ham2009-11-04T05:10:59ZSUP SUP fitness training Stand Up Paddle Surf Fitness Training TRX balance training core training fitness training interactive video trxAwesome! SUP in Teahupoo Tahiti - Patrice CHANZYhttp://www.suptrainer.com/blog/2009/11/2/awesome-sup-in-teahupoo-tahiti-patrice-chanzy.htmlJon Ham2009-11-03T01:18:35ZSUP SUP in Teahupoo Tahiti - Patrice CHANZY stand up paddle surfing stand up paddle surfingSTAND UP For Womens Health and Fitness at the Four Seasons Resort Maui at Wailea Beach Hawaii January 9 2010http://www.suptrainer.com/blog/2009/10/23/stand-up-for-womens-health-and-fitness-at-the-four-seasons-r.htmlJon Ham2009-10-24T03:43:20ZSUP Stand Up Paddle balance training core training indo board stand up paddle surfingCome Celebrate Women’s Health and Fitness on the beauitful island of Maui!

Event:  “STAND UP For Women’s Health & Fitness” at Four Seasons Resort Maui at Wailea Beach on the beautiful Island of Maui.

Location:  Wailea Beach, Four Seasons Resort Maui at Wailea , Hawaii

 Date:  January 9, 2010  Time: 8am -2pm

Come join the Aloha and learn how to do the fastest growing water sport in the world on the beautiful island of Maui at Four Seasons Resort.  Stand Up Paddle Surfing (SUP) is making surfers out of everyone.  You’ve seen the “Stars” do it … now it’s YOUR turn!  SUP will improve your balance, endurance, strength and mindset.  Receive patient, guided instruction from professional instructors and experience the feeling of the “surfer’s glide”. 

“STAND UP for Women’s Health & Fitness” is a FREE, non-competitive event to promote healthy lifestyle choices, self-confidence and breast cancer education for women through sport, nutrition and self awareness.  You’ll not only enjoy learning to SUP, but also to Hula!  Enjoy inspirational guest speakers, plenty of healthy treats and fun prizes.  Maybe you’ll even win your own Stand Up Paddle Board!

Join Maui’s premier fitness trainer, sports and lifestyle model, weekly Health and Fitness contributor  to the “Maui Breakfast Club” radio show, and columnist, Suzie Cooney (suzietrainsmaui.com) and the Four Seasons Resort Maui at Wailea this January 9th, 2010 for an exciting day to learn this fun sport. Also supported in this event is the American Breast Cancer Foundation.

“The Four Season’s is the ideal location to introduce Stand Up Paddling to beginning enthusiasts.  It has a beautiful beach and its calm, clear waters offer the ideal, safe paddling conditions. Plus it’s on Maui, the best place in the world!  You might even see a few sea turtles and whales!” says professional instructor and event co-host Tommy Callan of Beach Boy Events.

For more information or to join other sponsors please contact: Suzie Cooney at suzie@suzietrainsmaui.com or Tommy Callan at tommy@beachboyevents.com.

Official Website to register and become a sponsor:  http://www.standuppaddlingfitness.com/

or email  info@standuppaddling.com

Stay tuned for more details.  Days events and schedule coming soon!

Tommy Callan
Beach Boy Events
808.250.3748

Suzie Cooney, CPT
Suzie Trains Maui
808.283.2121

 

]]>SUP Galapagos from Paddle Surf Hawaiihttp://www.suptrainer.com/blog/2009/10/21/sup-galapagos-from-paddle-surf-hawaii.htmlJon Ham2009-10-21T23:33:06ZSUP Stand Up Paddle paddle surf hawaii stand up paddle stand up paddle surfing stand up paddle surfing sup galapagos

Surfing the Galapagos from Morgan Hoesterey on Vimeo.

Footage from the Paddle Surf Hawaii trip to the Galapagos. www.paddlesurfhawaii.com. Thanks to Chris Aguilar from Soul Surf Media for grading... www.soulsurfmedia.com.

]]>Malibu Stand Up Paddle Surfing - Jon and Chrishttp://www.suptrainer.com/blog/2009/10/12/malibu-stand-up-paddle-surfing-jon-and-chris.htmlJon Ham2009-10-12T23:01:43Z2010 starboard Gerry Lopez Little Darlin Naish SUP SUP Stand Up Paddle malibu SUP malibu stand up paddle surfingJon’s thoughts on Battle of the Paddlehttp://www.suptrainer.com/blog/2009/10/8/jons-thoughts-on-battle-of-the-paddle.htmlJon Ham2009-10-08T18:34:28ZSUP SUP Shoulder Stability Stand Up Paddle Stand Up Paddle Surf Fitness Training battle of the paddle core training shoulder exercises shoulder stability stand up paddle board racing stand up paddle midwest stand up paddle race sup racingA Quick Interview With Scott From Starboard at the 2009 Battle Of The Paddlehttp://www.suptrainer.com/blog/2009/10/7/a-quick-interview-with-scott-from-starboard-at-the-2009-batt.htmlJon Ham2009-10-08T05:05:24Z2010 starboard SUP Stand Up Paddle Stand Up Paddle Surf Fitness Training battle of the paddle fitness training stand up paddle board racing stand up paddle race starboard