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Entries in Power Training (1)

Wednesday
May112011

TRX Rip Trainer + Indo Board Gigante Cushion 

The New TRX Rip Trainer is a great tool for training the entire body for dynamic rotational movements and metabolic conditioning.  I’ve had a lot of fun playing around with the Rip Trainer and the Indo Board using the Indo Gigante’ Cushion.  I find it very useful and relevant to training for stand up paddle surfing.  The unstable movement of the Indo Board is very similar to standing on a stand up paddle board, and the torsional strain of the Rip Trainer is very similar to the work you do with a paddle in the water.  It is a great way to train for your paddling when you can’t get to the water.