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Entries in Stand up paddle surfing fitness training (2)


Waterman's Applied Science at Battle of The Paddle 2010 Jon Ham with Pete

How Your Sunscreen Affects Your Athletic Performance

At the 2010 Battle of the Paddle Stand Up Paddle Race.  Jon Ham talks with Pete from Waterman’s Sunscreen about how skin protections keeps your hormones and body functioning correctly during outdoor athletic events.  


TRX Indo Board Fusion - Indo Roller Scorpion + 1 Leg Atomic Pushup

Here is an exercise I've been working on that has been challenging and fun at the same time.  It utilizes the TRX and the Indo Board Roller to do a 1 Leg Scorpion and atomic pushup.  I usually do about 8-10 reps of each while trying to maintain my balance. This is great for SUP!  It is so core intensive that the exercise is fantastic for training your balance, stability and strength - all needed for stand up paddle surfing.

It's difficult!  Let me know how it goes!