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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 28 May 2012 03:37:50 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Stand Up Paddle Surfing a Conditioning Guide</title><subtitle>Stand Up Paddle Surfing a Conditioning Guide</subtitle><id>http://www.suptrainer.com/stand-up-paddle-surfing/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.suptrainer.com/stand-up-paddle-surfing/"/><link rel="self" type="application/atom+xml" href="http://www.suptrainer.com/stand-up-paddle-surfing/atom.xml"/><updated>2009-09-29T04:27:18Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Fitness Training For Stand Up Paddle Surfing- A Conditioning Guide - Now FREE!!!</title><category term="Free E-book"/><category term="SUP Fitness"/><category term="SUP Trainer"/><category term="Stand Up Paddle Surfing"/><category term="Stand Up Paddle Surfing"/><category term="e-book"/><id>http://www.suptrainer.com/stand-up-paddle-surfing/2009/9/28/fitness-training-for-stand-up-paddle-surfing-a-conditioning.html</id><link rel="alternate" type="text/html" href="http://www.suptrainer.com/stand-up-paddle-surfing/2009/9/28/fitness-training-for-stand-up-paddle-surfing-a-conditioning.html"/><author><name>Jon Ham</name></author><published>2009-09-28T21:41:38Z</published><updated>2009-09-28T21:41:38Z</updated><summary type="html" xml:lang="en-US"><![CDATA[New!

Ever wonder how to train for Standup Paddle Surfing? What can you do when there are no waves, when it is too windy, or in the off season in order to improve your abilities? This book answers all your questions and takes the guesswork out of the equation. Whether you are a beginner, intermediate, or advanced in your paddle surfing fitness, this book will provide you a framework from which to train from. You will improve your balance, strength, flexibility, and power in the water by using a step by step guide on what to do for your fitness program. This book features the latest in core training and is specific to training for standup paddle surfing.]]></summary></entry></feed>
